Give Grief A Chance Podcast
A podcast about bringing grief awareness out into the open. A project to help people connect, and share their experiences with grief and loss
|
Ever wonder if you're grieving the "right' way?
In this episode, I'm talking about the hidden assumptions and myths we carry about grief-where they come from, why they stick around, and how they quietly make us feel like we're doing it all wrong. If you've ever felt confused, behind, or like you "should' be over it by now, this conversation is for you. I'll help you unpack those old beliefs and start replacing them with something more truthful, gentle, and healing. Let's take the pressure off together. Ever find it easier to show compassion to others but struggle to give the same kindness to yourself?
In this episode, I'm talking about how to practice self-compassion while grieving-and why it's one of the most powerful things you can do for your healing. If you've been hard on yourself lately, this is the reminder your heart needs. Are you clinging to habits that helped you survive loss-but now they are keeping you stuck?
In this episode, I'm talking about the subtle ways we numb ourselves after a loss-and how to gently start letting go of habits that no longer serve us. I'll share what helped me after losing my dad, brother, and mum in just eight months, and offer simple compassionate steps you can take to move forward-without guilt or pressure.This isn't about fixing yourself. It's about noticing, feeling, and choosing something better. One small shift at a time. Ever been told you need "closure" to move on?
In this episode I'm unpacking the myth of closure-the idea that we need a neat, tidy ending to heal. Spoiler alert: we don't. I'll share why closure is often overrated, how we can still move forward without all the answers, and what it really means to carry something unfinished and still live a beautiful, meaningful life. Let's talk about the quiet endings, the unresolved feelings, and how to create our own peace, one honest step at a time. Have you ever lost someone who felt like an anchor?
In this episode I'm sharing a deep moving story of one of my clients Sarah, who lost her beloved sister-and what it's been like finding her way through the waves of grief. Sarah opens up about the raw, messy emotions of sibling loss, the moments that still catch her off guard, and how she's learned to live with her heartbreak without losing herself in it. If you've lost a sibling-or anyone you love-you'll feel seen in this episode. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2025
Categories |
RSS Feed